Salmon with Mango Chimichurri

Salmon with Mango Chimichurri
Salmon with Mango Chimichurri
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Sweet, tangy mango shines in this take on a South American chimichurri. Also try it with boneless chicken breasts or shrimp.

    Ingredients

    • 1 mango, peeled, pitted, and diced small
    • 1 bunch cilantro, finely chopped
    • 1/2 teaspoon red-pepper flakes
    • 1/4 cup vegetable oil, plus more for grilling
    • 2 tablespoons lime juice
    • Salt and pepper
    • 6 skin-on salmon fillets (2 pounds total)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 431 % Daily Value *
    • Total Fat: 30 g 45.5%
    • Saturated Fat: 6 g 30.96%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 42.84%
    • Sodium: 91 mg 3.79%
    • Calcium: 43 mg 4.35%
    • Potassium: 773 mg 22.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.25%
    • Sugar: 0 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.51%
    • Vitamin C 12.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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