• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This classic duo makes a delicious spring dinner.

    Ingredients

    • 8 medium leeks, (about 3 pounds), whites and light-green parts only, quartered lengthwise and halved crosswise, cleaned
    • 2 tablespoons olive oil
    • Coarse salt and freshly ground pepper
    • 1 1/2 pounds salmon fillet, halved lengthwise then crosswise
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 464 % Daily Value *
    • Total Fat: 14 g 21.78%
    • Saturated Fat: 3 g 13.44%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.3%
    • Sodium: 150 mg 6.25%
    • Calcium: 201 mg 20.07%
    • Potassium: 612 mg 17.5%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 6 g 24.46%
    • Sugar: 13 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 113.42%
    • Vitamin C 68.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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