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Salmon with Leeks
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This classic duo makes a delicious spring dinner.
Ingredients
- 8 medium leeks, (about 3 pounds), whites and light-green parts only, quartered lengthwise and halved crosswise, cleaned
- 2 tablespoons olive oil
- Coarse salt and freshly ground pepper
- 1 1/2 pounds salmon fillet, halved lengthwise then crosswise
- Lemon wedges, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 464 % Daily Value *
- Total Fat: 14 g 21.78%
- Saturated Fat: 3 g 13.44%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.3%
- Sodium: 150 mg 6.25%
- Calcium: 201 mg 20.07%
- Potassium: 612 mg 17.5%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 6 g 24.46%
- Sugar: 13 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 113.42%
- Vitamin C 68.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
