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Salmon with Herbed Mustard Sauce
- prep: 10 min
- cook: 0 hr
- total: 10 min
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A natural affinity exists between salmon and mustard. In this sauce, fresh lemon juice and herbs temper the heat of the mustard, but its flavor remains strong enough to stand up to the salmon.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 4 tablespoons fresh lemon juice
- Coarse salt and ground pepper
- 1/2 cup Dijon mustard
- 1 teaspoon extra-virgin olive oil
- 3 tablespoons chopped fresh dill
- 3 tablespoons chopped fresh basil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1108 % Daily Value *
- Total Fat: 63 g 96.82%
- Saturated Fat: 15 g 74.96%
- Trans Fat: 0 g %
- Cholesterol: 393 mg 130.9%
- Sodium: 998 mg 41.57%
- Calcium: 130 mg 13.02%
- Potassium: 2336 mg 66.75%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.04%
- Sugar: 0 g
- Protein: 119 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 11 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 46.47%
- Vitamin C 32.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat17
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq
