Salmon with Herb & Garlic Cream Sauce
Salmon with Herb & Garlic Cream Sauce
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Recipe video above. This quick, creamy Salmon Sauce gets a fine dining touch with the addition of fresh tarragon and chervil. It's just an excellent, easy salmon recipe for all those times when you want a touch of luxury with minimal effort!

    Ingredients

    • 4 salmon fillets (, skinless (~180g/6oz each) (Note 1))
    • 1/2 tsp black pepper
    • 1/2 tsp salt
    • 1 tbsp olive oil
    • 15g / 1 tbsp butter (, unsalted)
    • 2 garlic clove (, finely minced)
    • 1/2 cup dry white wine ((or more chicken stock) (Note 2))
    • 1/2 cup chicken or vegetable stock/broth (, low sodium)
    • 1 cup cream (, heavy/thickened )
    • 1/2 cup parmesan (, finely grated (grate your own, Note 3))
    • 2 tsp tarragon leaves* (, finely chopped)
    • 2 tsp chervil* (, finely chopped)
    • 2 tsp parsley* (, finely chopped, plus more for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 5675 % Daily Value *
    • Total Fat: 340 g 523.42%
    • Saturated Fat: 92 g 459.86%
    • Trans Fat: 1 g %
    • Cholesterol: 2048 mg 682.67%
    • Sodium: 1896 mg 79.02%
    • Calcium: 784 mg 78.37%
    • Potassium: 11781 mg 336.61%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 118.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.08%
    • Sugar: 2 g
    • Protein: 599 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 54 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 255.1%
    • Vitamin C 160.31%
    • Vitamin D 9.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat85
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total82 oz-eq

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