Salmon with Green Beans and Lemon Zest

Salmon with Green Beans and Lemon Zest
Salmon with Green Beans and Lemon Zest
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Cooking in parchment paper is quick, simple, and gives all the flavor without all the fat -- plus easy cleanup.

    Ingredients

    • 4 skinless salmon fillets, (6 ounces each)
    • 3/4 pound green beans, trimmed
    • 12 wide strips lemon zest (from 2 lemons)
    • 4 teaspoons capers, rinsed and drained (chopped if large)
    • Coarse salt and ground pepper
    • 4 teaspoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1181 % Daily Value *
    • Total Fat: 68 g 104.39%
    • Saturated Fat: 16 g 80.71%
    • Trans Fat: 0 g %
    • Cholesterol: 393 mg 130.9%
    • Sodium: 416 mg 17.35%
    • Calcium: 250 mg 25.01%
    • Potassium: 2540 mg 72.57%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 12.19%
    • Sugar: 6 g
    • Protein: 123 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 62.81%
    • Vitamin C 53.77%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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