Salmon with Asparagus and Potatoes

Salmon with Asparagus and Potatoes
Salmon with Asparagus and Potatoes
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    The salmon is roasted alongside the vegetables, then served with a slightly sweet bell-pepper relish.

    Ingredients

    • 2 new potatoes (about 6 ounces) scrubbed, halved, and thinly sliced
    • 1 tablespoon (3 teaspoons) olive oil
    • 2 tablespoons minced red bell pepper
    • 1/4 teaspoon orange zest cut into fine strips or grated
    • 9 asparagus spears (about 6 ounces) trimmed and cut diagonally into 2-inch lengths
    • 1 tablespoon chopped fresh mint
    • 1 skinless salmon fillet (6 to 7 ounces)
    • 4 teaspoons fresh orange juice plus 1 teaspoon white-wine vinegar
    • 1/2 teaspoon honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 471 % Daily Value *
    • Total Fat: 21 g 32.49%
    • Saturated Fat: 4 g 18.8%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 31.85%
    • Sodium: 998 mg 41.58%
    • Calcium: 74 mg 7.43%
    • Potassium: 524 mg 14.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 6 g 22.96%
    • Sugar: 6 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.79%
    • Vitamin C 71.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE