• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Salmon wrapped in parchment paper. Easy to prepare and perfectly cooked flavorful salmon fish.

    Ingredients

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1863 % Daily Value *
    • Total Fat: 149 g 229.68%
    • Saturated Fat: 44 g 218.85%
    • Trans Fat: 3 g %
    • Cholesterol: 183 mg 61.06%
    • Sodium: 851 mg 35.47%
    • Calcium: 40 mg 4.04%
    • Potassium: 87 mg 2.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 3.8%
    • Sugar: 2 g
    • Protein: 131 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 59.79%
    • Vitamin C 12.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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