• prep: 45 min
  • cook: 15 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • ¼ large or ½ small onion, roughly chopped
    • 1 rib celery, roughly chopped
    • ¼ cup fresh parsley
    • 1 garlic clove, peeled
    • 2 cups pre-cooked wild rice (brown rice or any other cooked rice/grain can be substituted)
    • 12 oz wild salmon, pre-cooked (canned works also)
    • 2 tablespoons Greek yogurt (preferably full-fat)
    • 1 egg
    • 1-2 tablespoons lemon juice
    • sea salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 29 % Daily Value *
    • Total Fat: 1 g 1.53%
    • Saturated Fat: 0 g 0.6%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.61%
    • Sodium: 548 mg 22.85%
    • Calcium: 15 mg 1.49%
    • Potassium: 83 mg 2.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.6%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.27%
    • Vitamin C 1.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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