• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Look for salmon fillets that are the same size. We found that 6-inch-long fillets work well, leaving the perfect amount of phyllo to wrap the fish on all sides.

    Ingredients

    • 10 ounces frozen chopped spinach, thawed and squeezed dry
    • 2 ounces cream cheese, softened
    • 1 clove garlic, crushed through a press
    • Salt and pepper
    • 6 sheets frozen phyllo dough, thawed
    • 1/2 stick unsalted butter, melted
    • 4 skinless salmon fillets (6 ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1440 % Daily Value *
    • Total Fat: 80 g 123.17%
    • Saturated Fat: 25 g 126.88%
    • Trans Fat: 1 g %
    • Cholesterol: 437 mg 145.79%
    • Sodium: 606 mg 25.26%
    • Calcium: 220 mg 21.98%
    • Potassium: 2772 mg 79.19%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 8.4%
    • Sugar: 1 g
    • Protein: 124 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 188.96%
    • Vitamin C 64.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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