Salmon and Potatoes in Tomato Sauce

Salmon and Potatoes in Tomato Sauce
Salmon and Potatoes in Tomato Sauce
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    To make this simple autumn meal, all you need is a single skillet, a hot stovetop, and someone to set the table.

    Ingredients

    • 1/4 cup extra-virgin olive oil
    • 1 medium onion, diced small
    • 4 garlic cloves, minced
    • 2 cans (28 ounces each) diced tomatoes
    • 3/4 pound small white potatoes, halved or quartered
    • 1/2 cup pitted Kalamata olives
    • 1/4 cup chopped fresh parsley
    • 4 salmon fillets (6 ounces each), skin removed
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1278 % Daily Value *
    • Total Fat: 76 g 116.79%
    • Saturated Fat: 17 g 84.11%
    • Trans Fat: 0 g %
    • Cholesterol: 393 mg 130.9%
    • Sodium: 288 mg 12.01%
    • Calcium: 153 mg 15.28%
    • Potassium: 2821 mg 80.61%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 8.19%
    • Sugar: 1 g
    • Protein: 121 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 52.41%
    • Vitamin C 55.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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