Salmon and Leeks Baked in Parchment
Salmon and Leeks Baked in Parchment
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Baking parchment, which can be purchased at kitchen-supply stores and some butcher shops, is useful to have on hand. Use any fresh herb you like with the fish.

    Ingredients

    • 4 salmon fillets, 6 to 8 ounces each
    • 1 bunch leeks, sliced thin and well washed
    • Dry white wine
    • Olive oil
    • 1 bunch chervil or other fresh herb, chopped
    • Unsalted butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1423 % Daily Value *
    • Total Fat: 82 g 126.7%
    • Saturated Fat: 20 g 98.86%
    • Trans Fat: 0 g %
    • Cholesterol: 524 mg 174.53%
    • Sodium: 370 mg 15.41%
    • Calcium: 174 mg 17.45%
    • Potassium: 3118 mg 89.08%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.06%
    • Sugar: 0 g
    • Protein: 158 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 14 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 61.28%
    • Vitamin C 42.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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