Salmon and Golden Beet Salad with Crisp Bacon

Salmon and Golden Beet Salad with Crisp Bacon
Salmon and Golden Beet Salad with Crisp Bacon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Tender poached salmon served atop yellow beets, crisp turkey bacon, and baby spinach has layers of flavor.

    Ingredients

    • 8 small golden beets (about 10 ounces)
    • 3 tablespoons extra-virgin olive oil
    • 1/4 teaspoon coarse salt
    • 4 slices turkey bacon (about 2 1/4 ounces), sliced crosswise into thin strips
    • 1/2 lemon, sliced into 4 rounds
    • 4 salmon fillets (6 ounces each)
    • 1 shallot, finely chopped
    • 1 1/2 tablespoons white-wine vinegar
    • 1 pound baby spinach
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1253 % Daily Value *
    • Total Fat: 73 g 112.83%
    • Saturated Fat: 16 g 81.58%
    • Trans Fat: 0 g %
    • Cholesterol: 408 mg 135.9%
    • Sodium: 855 mg 35.61%
    • Calcium: 247 mg 24.73%
    • Potassium: 2392 mg 68.33%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 16.09%
    • Sugar: 3 g
    • Protein: 127 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 192.6%
    • Vitamin C 89.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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