Salmon and Edamame in Ponzu Sauce
Salmon and Edamame in Ponzu Sauce
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 bag frozen edamame, shelled if available
    • 4 servings of salmon
    • 2 to 3 lemons, quartered
    • salt and pepper, to taste for the Salmon
    • PONZU SAUCE:
    • 4 tablespoons low-sodium soy sauce
    • 2 tablespoons fresh orange juice
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon sesame oil
    • 1 tablespoon sweet wine
    • 1 green onion, finely chopped
    • ¼ teaspoon crushed red pepper (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5278 % Daily Value *
    • Total Fat: 78 g 120.51%
    • Saturated Fat: 26 g 129.35%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.33%
    • Sodium: 6718 mg 279.93%
    • Calcium: 7834 mg 783.4%
    • Potassium: 23572 mg 673.49%
    • Magnesium: 0 mg 0%
    • Iron: 172 mg 953.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1227 g %
    • Dietary Fiber: 446 g 1783.76%
    • Sugar: 32 g
    • Protein: 214 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 235.46%
    • Vitamin C 47.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit69
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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