Salmon and Citrus Rice Bowl

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Salmon is an excellent source of omega-3 fatty acids, which benefit not only your complexion but also your heart. A slightly sweet, ginger-spiked sauce doubles as a marinade and a low-fat dressing in this dinner.

    Ingredients

    • 4 navel oranges
    • 1/4 ounce (1-inch piece) fresh ginger, peeled and thinly sliced, plus 1 teaspoon finely grated
    • 1 dried bay leaf
    • 1 teaspoon coriander seeds, crushed
    • 1 tablespoon brown-rice vinegar
    • 1 teaspoon low-sodium soy sauce
    • 1 teaspoon honey
    • 1 teaspoon toasted sesame oil
    • 1 pound skinless salmon fillets
    • 1 cup uncooked brown rice
    • 5 ounces (1 1/2 cups) sugar snap peas, cut into 1/2-inch pieces
    • 1/4 cup fresh mint, thinly sliced, for garnish
    • 2 teaspoons black sesame seeds, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 442 % Daily Value *
    • Total Fat: 18 g 27.39%
    • Saturated Fat: 4 g 20.43%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 32.13%
    • Sodium: 120 mg 5.02%
    • Calcium: 121 mg 12.1%
    • Potassium: 629 mg 17.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 5 g 21.47%
    • Sugar: 16 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.43%
    • Vitamin C 154.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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