• prep: 40 min
  • cook: 40 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Use the freshest wild or farmed salmon for this dish. Chilling it in the freezer for 20 minutes makes it easier to dice.

    Ingredients

    • 1 8-ounce boneless salmon fillet, skinless
    • 1/4 cup finely diced, seeded cucumber
    • 1 tablespoon fresh lime juice
    • 1 1/2 teaspoons minced fresh chives
    • 1 1/2 teaspoons minced fresh cilantro
    • 1 1/2 teaspoons grapeseed or vegetable oil
    • 1 1/ teaspoons minced, seeded jalapeño
    • 1 1/2 teaspoons minced shallot
    • 3/4 teaspoon minced peeled fresh ginger
    • 1/4 teaspoon (scant) lime zest
    • 1/2 teaspoon Asian sesame oil
    • Kosher salt and freshly ground black pepper
    • Thick-cut potato or tortilla chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 3 g 5.37%
    • Saturated Fat: 1 g 3.35%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.73%
    • Sodium: 15 mg 0.63%
    • Calcium: 126 mg 12.59%
    • Potassium: 413 mg 11.81%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 7 g 28.42%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.7%
    • Vitamin C 1.6%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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