• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Combine this nutritious fish with south-of-the-border staples -- tortillas, cilantro, lime -- for an unexpected microwave meal.

    Ingredients

    • 1 1/4 pounds salmon fillet
    • Coarse salt and ground pepper
    • 2 tablespoons fresh lime juice (from about 1 lime)
    • 4 scallions, thinly sliced on the diagonal
    • 1 cup packed fresh cilantro, coarsely chopped
    • 1/2 cup reduced-fat sour cream
    • 8 whole-wheat tortillas (6-inch)
    • 4 cups shredded romaine lettuce
    • 2 medium carrots, peeled into strips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 9 g 13.89%
    • Saturated Fat: 4 g 17.96%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.65%
    • Sodium: 105 mg 4.36%
    • Calcium: 35 mg 3.48%
    • Potassium: 70 mg 2.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.5%
    • Sugar: 0 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.63%
    • Vitamin C 3.02%
    • Vitamin D 0.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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