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Salmon Sheet Pan Dinner
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 4 Salmon fillets, approx. 6oz each
    • ¼ cup Lemon Juice
    • zest of 1 lemon
    • 2 teaspoons garlic, minced and divided
    • 3-4 Carrots, peeled and sliced
    • ½ - 1 lb. Green beans, ends snipped
    • 2 Tablespoons Oil
    • 1 teaspoon Dill, fresh
    • 2 Tablespoons capers
    • 2Tablespoons Oil
    • Salt and pepper, as desired

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 14 g 21.45%
    • Saturated Fat: 3 g 14.95%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.05%
    • Sodium: 55 mg 2.31%
    • Calcium: 105 mg 10.45%
    • Potassium: 251 mg 7.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.13%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.51%
    • Vitamin C 8.11%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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