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  • Summary

    Wild salmon is robust and sweet -- almost too good to spoil by cooking; here, sashimi-style slices are tucked beneath earthy soba noodles and tender pea shoots.

    Ingredients

    • 4 ounces soba noodles
    • 1 1/2 teaspoons low-sodium soy sauce
    • 1 1/2 teaspoons toasted sesame oil
    • 1/2 teaspoon Asian fish sauce
    • 1 teaspoon mirin (Japanese sweet rice wine)
    • 1 tablespoon plus 2 teaspoons fresh lemon juice
    • 2 teaspoons toasted sesame seeds
    • Coarse salt
    • 1 wild salmon or tuna fillet (about 1 1/4 pounds), skinned
    • 3 tablespoons rice wine vinegar
    • 1 tablespoon soybean oil
    • 1/2 teaspoon grated peeled fresh ginger
    • 3 ounces pea shoots, stems trimmed
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 7 g 10.73%
    • Saturated Fat: 1 g 6.54%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.13%
    • Sodium: 280 mg 11.66%
    • Calcium: 13 mg 1.26%
    • Potassium: 59 mg 1.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 2.35%
    • Sugar: 1 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.1%
    • Vitamin C 7.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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