- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Wild salmon is robust and sweet -- almost too good to spoil by cooking; here, sashimi-style slices are tucked beneath earthy soba noodles and tender pea shoots.
Ingredients
- 4 ounces soba noodles
- 1 1/2 teaspoons low-sodium soy sauce
- 1 1/2 teaspoons toasted sesame oil
- 1/2 teaspoon Asian fish sauce
- 1 teaspoon mirin (Japanese sweet rice wine)
- 1 tablespoon plus 2 teaspoons fresh lemon juice
- 2 teaspoons toasted sesame seeds
- Coarse salt
- 1 wild salmon or tuna fillet (about 1 1/4 pounds), skinned
- 3 tablespoons rice wine vinegar
- 1 tablespoon soybean oil
- 1/2 teaspoon grated peeled fresh ginger
- 3 ounces pea shoots, stems trimmed
- Freshly ground pepper
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 196 % Daily Value *
- Total Fat: 7 g 10.73%
- Saturated Fat: 1 g 6.54%
- Trans Fat: 0 g %
- Cholesterol: 36 mg 12.13%
- Sodium: 280 mg 11.66%
- Calcium: 13 mg 1.26%
- Potassium: 59 mg 1.69%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 2.35%
- Sugar: 1 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.1%
- Vitamin C 7.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq