Salmon Salad with Celery and Walnuts
Salmon Salad with Celery and Walnuts
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Turn last night's salmon into today's lunch! Here, the fish is teamed with a creamy-crunchy mixture of cottage cheese, raisins, celery, walnuts, and quick-pickled onions atop toasted bread.

    Ingredients

    • 1/2 cup sliced red onion
    • 1/4 cup plus 2 tablespoons fresh lemon juice
    • Kosher salt and freshly ground pepper
    • 2 tablespoons chopped golden raisins
    • 1/2 cup chopped celery
    • 1/2 cup chopped walnuts
    • 1/4 cup cottage cheese
    • 5 ounces flaked cooked salmon (2 cups)
    • Rustic whole-grain toast, mixed greens, and extra-virgin olive oil, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 10 g 14.79%
    • Saturated Fat: 1 g 3.61%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.57%
    • Sodium: 59 mg 2.48%
    • Calcium: 32 mg 3.25%
    • Potassium: 170 mg 4.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 7.22%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.77%
    • Vitamin C 4.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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