- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
Turn last night's salmon into today's lunch! Here, the fish is teamed with a creamy-crunchy mixture of cottage cheese, raisins, celery, walnuts, and quick-pickled onions atop toasted bread.
Ingredients
- 1/2 cup sliced red onion
- 1/4 cup plus 2 tablespoons fresh lemon juice
- Kosher salt and freshly ground pepper
- 2 tablespoons chopped golden raisins
- 1/2 cup chopped celery
- 1/2 cup chopped walnuts
- 1/4 cup cottage cheese
- 5 ounces flaked cooked salmon (2 cups)
- Rustic whole-grain toast, mixed greens, and extra-virgin olive oil, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135 % Daily Value *
- Total Fat: 10 g 14.79%
- Saturated Fat: 1 g 3.61%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.57%
- Sodium: 59 mg 2.48%
- Calcium: 32 mg 3.25%
- Potassium: 170 mg 4.87%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 7.22%
- Sugar: 6 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 0.77%
- Vitamin C 4.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq