• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    These are perfect to pack in your kids' lunch boxes when they can't face another boring sandwich. We love the salmon, cream cheese and dill tucked inside a crusty roll. The carrots and celery add a nice crunch. -Yvonne Shust, Shoal Lake, Manitoba

    Ingredients

    • 3 ounces cream cheese, softened
    • 1 tablespoon mayonnaise
    • 1 tablespoon lemon juice
    • 1 teaspoon dill weed
    • 1/4 to 1/2 teaspoon salt
    • 1/8 teaspoon pepper
    • 1 can (6 ounces) pink salmon, drained, bones and skin removed
    • 1/2 cup shredded carrot
    • 1/2 cup chopped celery
    • Lettuce leaves
    • 2 whole wheat buns, split

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 24 g 37.13%
    • Saturated Fat: 10 g 50.78%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.88%
    • Sodium: 1178 mg 49.08%
    • Calcium: 240 mg 24.04%
    • Potassium: 533 mg 15.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.46%
    • Sugar: 5 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 236.38%
    • Vitamin C 10.28%
    • Vitamin D 116.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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