• prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • For the salmon salad (will make enough for 4 sandwiches)
    • 2 cans or pouches wild boneless salmon, rinsed and drained
    • ¼ cup diced red onion
    • 2 hard boiled eggs, peeled and diced
    • 2 Tablespoons diced pickles
    • 1 Tablespoon dijon (can use reg mustard)
    • 1 Tablespoon mayonaise
    • ? cup Greek yogurt
    • ? teaspoon black pepper
    • 8 slices bacon
    • 8 slices tomato
    • 8 pieces of romaine leaves
    • 8 slices bread of choice, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 749 % Daily Value *
    • Total Fat: 28 g 43.11%
    • Saturated Fat: 7 g 35.78%
    • Trans Fat: 0 g %
    • Cholesterol: 206 mg 68.53%
    • Sodium: 1141 mg 47.52%
    • Calcium: 704 mg 70.43%
    • Potassium: 935 mg 26.72%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 5 g 18.93%
    • Sugar: 12 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 91.02%
    • Vitamin C 48.36%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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