• prep: 15 min
  • cook: 55 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Meet the Cook: This recipe came to me from my mother - it's the kind you request after just one bite! Unlike some quiches, it's also hearty enough that it appeals equally to both woman and men. Cooking is something that I've always liked. I pore over cookbooks the way other people read novels! In addition, I collect antique kitchen utensils. My husband and I have one son, 12. -Deanna Baldwin, Bermuda Dunes, California

    Ingredients

    • 1 unbaked pastry shell (10 inches)
    • 1 medium onion, chopped
    • 1 tablespoon butter
    • 2 cups shredded Swiss cheese
    • 1 can (14-3/4 ounces) salmon, drained, flaked and cartilage removed
    • 5 large eggs
    • 2 cups half-and-half cream
    • 1/4 teaspoon salt
    • Minced fresh parsley, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 394 % Daily Value *
    • Total Fat: 30 g 46.72%
    • Saturated Fat: 14 g 70.68%
    • Trans Fat: 1 g %
    • Cholesterol: 67 mg 22.19%
    • Sodium: 281 mg 11.72%
    • Calcium: 407 mg 40.66%
    • Potassium: 132 mg 3.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.33%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.39%
    • Vitamin C 1.2%
    • Vitamin D 0.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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