Salmon Quesadillas Recipe

Salmon Quesadillas Recipe
Salmon Quesadillas Recipe
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    "I like simple recipes that get me out of the kitchen fast, so my husband and I can spend more time with our two boys," comments Heidi Main of Anchorage, Alaska. "These super-quick wedges are always a hit...and a tasty change of pace from salmon patties."

    Ingredients

    • 2 garlic cloves, minced
    • 1 teaspoon canola oil
    • 1 can (14-3/4 ounces) salmon, drained, bones and skin removed
    • 1 to 2 teaspoons dried basil
    • 1/2 teaspoon pepper
    • 1 tablespoon butter, softened
    • 4 flour tortillas (8 inches), warmed
    • 2 cups (8 ounces) part-skim shredded mozzarella cheese
    • Guacamole or salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 612 % Daily Value *
    • Total Fat: 30 g 46.28%
    • Saturated Fat: 13 g 64.63%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.32%
    • Sodium: 1029 mg 42.89%
    • Calcium: 419 mg 41.92%
    • Potassium: 26 mg 0.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 5 g 18.74%
    • Sugar: 2 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.91%
    • Vitamin C 0.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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