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Salmon Poke Bowl
- prep: 40 min
- cook: 0 hr
- total: 40 min
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This trendy Japanese-inspired fish/rice bowl concoction is here to stay. Eye-popping colors brought to you by salmon, avocado, edamame, and carrots.
Ingredients
- 2 lb salmon, diced into 1/2-inch cubes
- 1/2 cup soy sauce
- 2 tablespoon sesame oil
- 2 tablespoon rice wine vinegar
- 2 teaspoon ginger, grated
- 1 teaspoon garlic, minced
- 6 green onions, white parts thinly sliced
- brown rice, see instructions
- 2 cucumber
- 8 radishes
- 2 avocado
- 4 carrots
- 1/2 cup edamame
- white sesame seeds
- japanese pickle (store-bought, for a side dish)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 884 % Daily Value *
- Total Fat: 37 g 57.54%
- Saturated Fat: 6 g 32.2%
- Trans Fat: 0 g %
- Cholesterol: 109 mg 36.4%
- Sodium: 3275 mg 136.46%
- Calcium: 123 mg 12.32%
- Potassium: 1446 mg 41.32%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 16 g 63.81%
- Sugar: 14 g
- Protein: 70 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 431.98%
- Vitamin C 89.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables9
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
