Salmon Piccata

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Get started on that Mediterranean diet with this recipe by Delish.com.

    Ingredients

    • 4 (8-oz.) salmon fillets
    • Kosher salt
    • Freshly ground black pepper
    • 1/2 c. plus 2 tbsp. all-purpose flour, divided
    • 2 tbsp. olive oil
    • 2 tbsp. butter
    • 2 cloves garlic, minced
    • 1/4 c. white wine
    • 1 c. chicken stock
    • Juice of 1 lemon
    • 1/2 lemon, thinly sliced
    • Scant 1/4 c capers
    • 2 tbsp. finely chopped sun-dried tomatoes
    • 2 tbsp. freshly chopped parsley, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 17 g 25.42%
    • Saturated Fat: 6 g 27.59%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.12%
    • Sodium: 509 mg 21.21%
    • Calcium: 26 mg 2.64%
    • Potassium: 251 mg 7.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 2.96%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.61%
    • Vitamin C 8.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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