Salmon Pasta with Spicy Tomato Sauce

Salmon Pasta with Spicy Tomato Sauce
Salmon Pasta with Spicy Tomato Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Finish off salmon leftovers with this easy-to-prepare pasta dish which gets its spice from crushed red pepper flakes.

    Ingredients

    • 8 ounces spinach fettuccine pasta
    • 2 tablespoons plus 1 teaspoon olive oil
    • 1 cup red onion, finely diced
    • 1/2 teaspoon crushed red pepper flakes
    • 1 teaspoon dried oregano
    • 1 salmon fillet (8 ounces)
    • 1/4 teaspoon dried dill weed
    • 1 pound Roma tomatoes, peeled, seeded, and chopped
    • 1/4 cup dry white wine
    • Salt and pepper, to taste
    • 2 tablespoons chopped fresh parsley
    • 1/4 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 351 % Daily Value *
    • Total Fat: 6 g 8.9%
    • Saturated Fat: 2 g 8.6%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.53%
    • Sodium: 171 mg 7.14%
    • Calcium: 76 mg 7.6%
    • Potassium: 418 mg 11.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 4 g 14.83%
    • Sugar: 4 g
    • Protein: 22 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.14%
    • Vitamin C 39.7%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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