• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A salmon pasta dish that tastes just like a delicious seafood chowder! It's a great dish to serve at a diner party because it tastes amazing, looks beautiful on a plate and it can be made in 30 mins!  

    Ingredients

    • 400 g pancetta , cut in small cubes
    • 1 small onion , diced
    • 2-3 garlic cloves (we love red russian garlic)
    • 1 zucchini , diced
    • 2 cups corn kernels
    • 1 cup assorted mushrooms , chanterelles, porcini, morels
    • 1 cup wine
    • 1 cup fish stock
    • 1 cup cream
    • 1 tbsp cornstarch
    • 2 tbsp dill
    • 2 cans Raincoast Trading Wild Sockeye Salmon
    • grated parmesan cheese
    • 300 g pasta (we like the fresh fettuccine, but you can use whatever you like)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1218 % Daily Value *
    • Total Fat: 47 g 72.62%
    • Saturated Fat: 20 g 98.95%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.54%
    • Sodium: 4088 mg 170.34%
    • Calcium: 143 mg 14.32%
    • Potassium: 194 mg 5.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 7 g 28.36%
    • Sugar: 22 g
    • Protein: 73 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.55%
    • Vitamin C 73.12%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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