Salmon Packets

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Salmon rolled in phyllo dough makes an elegant appetizer. To ensure that the packets cook evenly, buy salmon fillets that are uniform in size.

    Ingredients

    • 8 phyllo sheets, thawed
    • 2 to 3 tablespoons butter, melted
    • 1/4 cup chopped fresh parsley
    • 4 boneless, skinless salmon fillets, (6 ounces each)
    • Coarse salt and ground pepper
    • 1 1/3 tablespoons creamed horseradish
    • 1 egg, beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 16 g 23.96%
    • Saturated Fat: 6 g 30.09%
    • Trans Fat: 0 g %
    • Cholesterol: 128 mg 42.63%
    • Sodium: 481 mg 20.04%
    • Calcium: 19 mg 1.9%
    • Potassium: 163 mg 4.66%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 1 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.73%
    • Vitamin C 16.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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