• prep: 30 min
  • cook: 0 hr
  • total: 30 min
Print Save
  • servings:
  • Summary

    Host an inviting lunch with this family-style main dish from Provence.

    Ingredients

    • 2 skinless salmon fillets (about 8 ounces each)
    • coarse salt and ground pepper
    • 2 heads Boston lettuce
    • Steamed Green Beans
    • Rosemary Potatoes
    • 4 plum tomatoes
    • 3 Hard-Cooked Eggs for Salmon Nicoise Salad
    • 1 medium red onion
    • 1 jar or tin (2.8 ounces) anchovy fillets, drained (optional)
    • 1/4 cup Kalamata (or black) olives
    • Dijon Vinaigrette
    • Lemon-Herb Bread

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1957 % Daily Value *
    • Total Fat: 112 g 172.9%
    • Saturated Fat: 38 g 192.11%
    • Trans Fat: 0 g %
    • Cholesterol: 614 mg 204.54%
    • Sodium: 1978 mg 82.43%
    • Calcium: 1374 mg 137.42%
    • Potassium: 3642 mg 104.07%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 7 g 26.94%
    • Sugar: 4 g
    • Protein: 197 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 14 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 137.46%
    • Vitamin C 81.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat28
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total22 oz-eq

    OTHER RECIPES YOU MAY LIKE