Salmon Meatballs with Quinoa (Gluten-free)
Salmon Meatballs with Quinoa (Gluten-free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Gluten-free meatballs featuring salmon, quinoa, and red peppers

    Ingredients

    • ½ cup water
    • ½ cup white wine or vegetable stock
    • 12 ounces salmon fillet
    • ½ cup cooked quinoa, cooled
    • 1 large shallot, minced
    • 3 tablespoons chopped fresh parsley
    • 1 clove garlic, minced
    • ? cup red bell pepper, minced
    • 2 eggs, lightly beaten
    • ½ teaspoon kosher salt
    • ½ teaspoon ground black pepper
    • Cucumber Raita or Cucumber Yogurt Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 4 g 6.67%
    • Saturated Fat: 1 g 5.21%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.31%
    • Sodium: 354 mg 14.77%
    • Calcium: 18 mg 1.8%
    • Potassium: 158 mg 4.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.91%
    • Sugar: 2 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.82%
    • Vitamin C 86.3%
    • Vitamin D 0.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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