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  • Summary

    Sesame seeds sprinkled over this heart-healthy salmon from nutritionist Cynthia Sass's "Cinch!" cookbook will help you feel fuller, longer. Also Try: California Sunshine Salad, Mediterranean Broccoli Couscous Platter, Pineapple-Red Quinoa Parfait

    Ingredients

    • 1 tablespoon freshly squeezed orange juice
    • 1 tablespoon rice vinegar
    • 1/2 teaspoon freshly grated ginger
    • 2 tablespoons chopped scallions
    • Nonstick cooking spray
    • 1/2 cup sliced red pepper
    • 1/2 cup chopped carrots
    • 1/2 cup shredded red cabbage
    • 1/4 cup chopped celery
    • 1/2 cup chopped onions
    • 1/2 cup cooked wild rice
    • 3 ounces cooked wild salmon
    • 2 tablespoons black sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 628 % Daily Value *
    • Total Fat: 15 g 22.62%
    • Saturated Fat: 3 g 13.5%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.65%
    • Sodium: 146 mg 6.07%
    • Calcium: 105 mg 10.55%
    • Potassium: 976 mg 27.87%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 14 g 56.12%
    • Sugar: 15 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 271.64%
    • Vitamin C 221.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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