- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Sesame seeds sprinkled over this heart-healthy salmon from nutritionist Cynthia Sass's "Cinch!" cookbook will help you feel fuller, longer. Also Try: California Sunshine Salad, Mediterranean Broccoli Couscous Platter, Pineapple-Red Quinoa Parfait
Ingredients
- 1 tablespoon freshly squeezed orange juice
- 1 tablespoon rice vinegar
- 1/2 teaspoon freshly grated ginger
- 2 tablespoons chopped scallions
- Nonstick cooking spray
- 1/2 cup sliced red pepper
- 1/2 cup chopped carrots
- 1/2 cup shredded red cabbage
- 1/4 cup chopped celery
- 1/2 cup chopped onions
- 1/2 cup cooked wild rice
- 3 ounces cooked wild salmon
- 2 tablespoons black sesame seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 628 % Daily Value *
- Total Fat: 15 g 22.62%
- Saturated Fat: 3 g 13.5%
- Trans Fat: 0 g %
- Cholesterol: 41 mg 13.65%
- Sodium: 146 mg 6.07%
- Calcium: 105 mg 10.55%
- Potassium: 976 mg 27.87%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 91 g %
- Dietary Fiber: 14 g 56.12%
- Sugar: 15 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 271.64%
- Vitamin C 221.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables4
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq