Salmon Fried Quinoa

  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 cup (200g) quinoa
    • 2 tbsp vegetable oil
    • 2 cloves garlic, minced
    • 1 small carrot, peeled and finely cubed
    • 1 cup (150g) corn kernel
    • 2 oz (60g) Chinese chives, thinly sliced
    • 8 oz (225g) cooked salmon, flaked
    • 2 tbsp soy sauce
    • Salt and pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 790 % Daily Value *
    • Total Fat: 25 g 39.18%
    • Saturated Fat: 4 g 19.63%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.2%
    • Sodium: 1285 mg 53.54%
    • Calcium: 117 mg 11.67%
    • Potassium: 690 mg 19.7%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 12 g 48.76%
    • Sugar: 30 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 143.39%
    • Vitamin C 93.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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