Salmon Dill Zoodle Pasta

Salmon Dill Zoodle Pasta
Salmon Dill Zoodle Pasta
  • prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    A (less than) 30 minutes meal full of Omega 3 fatty acids.

    Ingredients

    • 2 large zucchini, spirilized into noodles (you can also use a mandoline or just cut into 1 inch pieces)
    • juice and zest of one lemon
    • 2 tablespoons red wine vinegar
    • 1 teaspoon Italian seasoning
    • ½ teaspoon salt + a few extra pinches
    • ¼ cup fresh dill (fresh is best but you can also use 1 tablespoon dried)
    • 1 cup peas, thawed if frozen
    • 1 pound wild caught salmon fillet (sprinkled with salt and pepper)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 13 g 20.56%
    • Saturated Fat: 4 g 20.03%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 520 mg 21.68%
    • Calcium: 538 mg 53.77%
    • Potassium: 1623 mg 46.38%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 32 g 126.71%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.2%
    • Vitamin C 35.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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