Salmon, Cucumber, and Green Bean Salad
Salmon, Cucumber, and Green Bean Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    The tender salmon with lime and cilantro dressing goes nicely with crunchy cucumber and green beans.

    Ingredients

    • 1 pound skinless salmon fillets
    • Coarse salt and ground pepper
    • 3 teaspoons toasted sesame oil
    • 1 pound green beans, stem ends trimmed, cut into 2-inch lengths
    • 1/3 cup fresh lime juice
    • 2 tablespoons chopped fresh cilantro
    • 1 English cucumber, peeled and cut (about 2 cups)
    • 4 to 6 radishes, halved and thinly sliced crosswise (1 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 87 % Daily Value *
    • Total Fat: 4 g 5.78%
    • Saturated Fat: 1 g 2.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 23063 mg 960.94%
    • Calcium: 80 mg 7.98%
    • Potassium: 522 mg 14.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 20.83%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.42%
    • Vitamin C 48.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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