• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    A light chowder that's perfect for all your summer vegetables

    Ingredients

    • 4 cups mixed vegetables (peppers, potatoes, carrots, zucchini, celery, etc)
    • 1 cup corn kernals
    • 1 pound salmon, cooked and flaked
    • 1 quart broth (chicken or vegetable)
    • 2 cups milk
    • 1 teaspoon Old Bay seasoning
    • fresh black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 12 g 18.29%
    • Saturated Fat: 3 g 16.36%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.78%
    • Sodium: 136 mg 5.67%
    • Calcium: 76 mg 7.6%
    • Potassium: 511 mg 14.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.19%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 38.66%
    • Vitamin C 7.89%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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