Salmon Chowder

  • prep: 45 min
  • cook: 30 min
  • total: 1 hr 15 min
Print Save
  • servings:
  • Summary

    Salmon Chowder with potatoes, bacon and corn - an incredible soup that's richly satisfying, hearty, surprisingly filling and not at all fishy!

    Ingredients

    • 1 pound yukon gold potatoes, peeled and cut into ½-inch cubes
    • 8 ounces sliced bacon, cut in half (I used nitrate-free Applewood Smoked Bacon)
    • 1 tablespoon unsalted butter
    • ½ small onion, diced
    • 6 scallions (chopped - both white and green parts)
    • 2 cups fresh or frozen corn
    • 1 tablespoon fresh thyme leaves
    • ? teaspoon crushed red pepper flakes
    • 3 medium cloves of garlic, minced
    • 1 bay leaf
    • 1 (8-ounce) bottle clam juice
    • 3 cups half and half (plus ½ cup addition milk if needed)
    • 1½ pounds salmon fillets (wild caught) skin removed and cut into 1-inch pieces
    • salt
    • ½ teaspoon fresh ground black pepper
    • ¼ teaspoon lemon zest
    • Lemon wedges and fresh chopped fresh chives for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2333 % Daily Value *
    • Total Fat: 134 g 206.88%
    • Saturated Fat: 43 g 212.74%
    • Trans Fat: 1 g %
    • Cholesterol: 630 mg 210.01%
    • Sodium: 1913 mg 79.71%
    • Calcium: 427 mg 42.7%
    • Potassium: 4230 mg 120.85%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 80.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 12 g 47.27%
    • Sugar: 13 g
    • Protein: 187 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 15 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 84.97%
    • Vitamin C 90.58%
    • Vitamin D 0.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

    OTHER RECIPES YOU MAY LIKE