Salmon Chowder

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  • cook: 0 hr
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  • Summary

    This is cold-weather dining at its best. Generous pieces of fresh fish floating in a creamy broth with root vegetables are hearty and satisfying. This recipe is from Lucinda Scala Quinn, and it appears on the Martha Stewart Living digital magazine for iPad.

    Ingredients

    • 2 tablespoons unsalted butter
    • 1 leek, white and pale-green parts only, halved lengthwise, thinly sliced, and rinsed well
    • 1 red onion, quartered and thinly sliced
    • Coarse salt and freshly ground white pepper
    • 3 small Yukon Gold potatoes, peeled and cut into 3/4-inch cubes
    • 2 carrots, halved lengthwise and thinly sliced
    • 6 cups store-bought low-sodium fish stock or Lucinda Scala Quinn's Homemade Fish Stock
    • 12 ounces skinless salmon, cut into 3/4-inch cubes
    • 1/2 cup heavy cream
    • 1 tablespoon chopped fresh dill

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 13 g 20.33%
    • Saturated Fat: 8 g 37.63%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.02%
    • Sodium: 33 mg 1.39%
    • Calcium: 15 mg 1.45%
    • Potassium: 21 mg 0.59%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.01%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.39%
    • Vitamin C 0.33%
    • Vitamin D 3.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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