• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    We LOVE this recipe, even DH, who hates fish. It's from "Favorite Recipes from Quilters." Prep time approximate.

    Ingredients

    • 2 cups uncooked macaroni (wholewheat rotini is fantastic)
    • 14 1/2 ounces canned salmon
    • 2 cups shredded monterey jack cheese
    • 2 tablespoons butter
    • 1/4 cup minced onion
    • 1 tablespoon flour
    • 1 cup low-fat milk
    • 1 tablespoon lemon juice
    • 1 tablespoon finely chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 875 % Daily Value *
    • Total Fat: 32 g 48.98%
    • Saturated Fat: 17 g 87.31%
    • Trans Fat: 0 g %
    • Cholesterol: 132 mg 44.02%
    • Sodium: 884 mg 36.85%
    • Calcium: 870 mg 87%
    • Potassium: 611 mg 17.45%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 2 g 9%
    • Sugar: 50 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.05%
    • Vitamin C 9.25%
    • Vitamin D 143.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total4 oz-eq

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