Salmon Cakes with Dijon-Herb Sauce
Salmon Cakes with Dijon-Herb Sauce
  • prep: 6 min
  • cook: 15 min
  • total: 21 min
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  • servings:
  • Ingredients

    • 18 oz canned pink salmon wild, boneless, drained
    • 3 Tbsp reduced calorie mayonnaise
    • 3 medium uncooked scallion(s) chopped
    • 0.5 cup(s) whole wheat Panko breadcrumbs
    • 1 item(s), large egg white(s) lightly beaten
    • 0.25 tsp table salt
    • 0.25 tsp black pepper
    • 4 tsp olive oil
    • 1.5 Tbsp fresh lemon juice
    • 1 Tbsp Dijon Mustard
    • 1 Tbsp chives chopped
    • 4 cup(s) fresh mixed greens

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 11 g 16.68%
    • Saturated Fat: 2 g 8.61%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.39%
    • Sodium: 639 mg 26.64%
    • Calcium: 305 mg 30.5%
    • Potassium: 441 mg 12.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 4.08%
    • Sugar: 0 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 57.11%
    • Vitamin C 25.73%
    • Vitamin D 174.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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