Salmon Burgers with Yogurt-Tartar Sauce

Salmon Burgers with Yogurt-Tartar Sauce
Salmon Burgers with Yogurt-Tartar Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Turn salmon in to something fun for the whole family with these burgers that think beyond beef.

    Ingredients

    • 1 pound skinless wild salmon fillets, cut into 1-inch pieces
    • 1/4 cup sliced scallion, plus more for garnish
    • Zest of 1 lemon
    • 1/2 teaspoon coarse salt
    • Extra-virgin olive oil, for drizzling
    • 4 whole-wheat buns, grilled
    • 1/2 cup Yogurt-Tartar Sauce
    • Tender lettuce, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 8 g 11.54%
    • Saturated Fat: 1 g 5.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 531 mg 22.14%
    • Calcium: 88 mg 8.75%
    • Potassium: 28 mg 0.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5%
    • Vitamin C 5%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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