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  • cook: 0 hr
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  • Ingredients

    • 1 14.75 oz can wild salmon (include skin and bones for extra calcium & vitamin D!)
    • 1/4 cup almond meal/flour
    • 1 large egg
    • 3 cloves garlic, crushed
    • 1/2 medium onion, diced
    • 1 Tbsp whole grain mustard (or mustard of choice)
    • 1/2 tsp ground black pepper
    • 3 Tbsp olive oil (divided)
    • 1/4 cup tahini (ground sesame seed paste)
    • 1/4 cup plain greek yogurt (for dairy free, substitute plain soy, almond, or coconut yogurt)
    • 2 Tbsp plain unsweetened almond milk (or milk of choice)
    • 2 Tbsp lemon juice
    • 1 & 1/2 tsp dried dill (if you have fresh on hand, go ahead and use that in place)
    • pinch ground black pepper
    • pinch salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2745 % Daily Value *
    • Total Fat: 149 g 228.77%
    • Saturated Fat: 30 g 148.45%
    • Trans Fat: 1 g %
    • Cholesterol: 215 mg 71.71%
    • Sodium: 113104 mg 4712.69%
    • Calcium: 3298 mg 329.8%
    • Potassium: 5199 mg 148.55%
    • Magnesium: 0 mg 0%
    • Iron: 63 mg 352.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 338 g %
    • Dietary Fiber: 140 g 559%
    • Sugar: 15 g
    • Protein: 135 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 26 g
    • Vitamin A 30.53%
    • Vitamin C 9.72%
    • Vitamin D 3.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables1
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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