Salmon Burgers with Avocado Salsa
Salmon Burgers with Avocado Salsa
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  • prep: 15 min
  • cook: 8 min
  • total: 23 min
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  • servings:
  • Summary

    This tasty and easy Salmon Burger recipe is not to be missed! Ditch the bun and serve it with mouthwatering Avocado Salsa. 

    Ingredients

    • 1 lb salmon fillet (skin removed)
    • 1 cup fresh breadcrumbs (see note)
    • 1/4 cup chopped cilantro
    • 1 egg
    • 1/4 cup mayonnaise
    • 1 tbsp lemon juice
    • 1 tsp mustard
    • salt, pepper
    • olive oil for greasing the pan or grill
    • 1 large avocado, chopped
    • 1/3 cup chopped red onion
    • 1/4 cup chopped fresh cilantro
    • 1 lime, juiced
    • 1 tbsp extra virgin olive oil
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 18 g 27.22%
    • Saturated Fat: 1 g 7.05%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.29%
    • Sodium: 212 mg 8.83%
    • Calcium: 44 mg 4.44%
    • Potassium: 31 mg 0.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 4.87%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1.06%
    • Vitamin C 7.82%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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