Salmon Bake

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 3 salmon fillets
    • sea salt and black pepper
    • 2 cups baby spinach, chopped
    • 3 Tablespoons water
    • 1 head cauliflower, shredded
    • 1 cup quinoa, cooked
    • ½ teaspoon sea salt
    • ¾ cup coconut cream
    • 1 egg
    • 3 Tablespoons nutritional yeast
    • 1 Tablespoon Dijon mustard
    • ¼ teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 17 g 25.41%
    • Saturated Fat: 13 g 62.92%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.61%
    • Sodium: 420 mg 17.48%
    • Calcium: 33 mg 3.27%
    • Potassium: 283 mg 8.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 6 g 23.23%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.34%
    • Vitamin C 33.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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