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  • Summary

    For a fresh take on the classic BLT sandwich, try this salmon-centered recipe from Travel Channel host Adam Richman.

    Ingredients

    • 2 teaspoons wasabi paste
    • 2 tablespoons pure maple syrup
    • 2 teaspoons sesame oil, plus more as needed
    • 2 (6-ounce) skinless salmon fillets
    • 2 tablespoons unsalted butter
    • 1 green tomato, sliced
    • 4 slices thick-cut bacon
    • 4 slices brioche
    • 3 tablespoons mayonnaise
    • 1 teaspoon fresh chopped dill
    • 1/2 cup watercress
    • Prepared fig jam

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 40 g 62.28%
    • Saturated Fat: 13 g 65.8%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.43%
    • Sodium: 561 mg 23.39%
    • Calcium: 45 mg 4.48%
    • Potassium: 246 mg 7.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 0 g 0.66%
    • Sugar: 12 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 17.41%
    • Vitamin C 20.44%
    • Vitamin D 0.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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