• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!

    Ingredients

    • 4 wild salmon fillets (4 oz each)
    • 1 tablespoon Dijon mustard (divided)
    • 3/4 teaspoon dried parlsey
    • 1/2 teaspoon kosher salt
    • fresh black pepper (to taste)
    • 1/4 cup chopped red onion
    • 4 teaspoons extra virgin olive oil
    • 2 tablespoons apple cider vinegar (recommend: Braggs)
    • 1/8 teaspoon garlic powder
    • 1 cup halved cherry tomatoes
    • 8 ounces avocado (diced (from 2 small))
    • 4 cups chopped romaine lettuce
    • 1 1/2 cups red cabbage (shredded)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 775 % Daily Value *
    • Total Fat: 46 g 70.77%
    • Saturated Fat: 11 g 52.9%
    • Trans Fat: 0 g %
    • Cholesterol: 262 mg 87.27%
    • Sodium: 522 mg 21.75%
    • Calcium: 106 mg 10.58%
    • Potassium: 1706 mg 48.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.45%
    • Sugar: 2 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 37.34%
    • Vitamin C 46.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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