Salmon & Avocado Poke Bowl
Salmon & Avocado Poke Bowl
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Simple, healthy and amazingly delicious salmon & avocado poke

    Ingredients

    • 1 lb sushi-grade salmon
    • 1 avocado, cubed
    • Cooked white rice, to serve
    • ½ red onion, finely diced
    • ½ cup green onions, chopped
    • ? cup soy sauce
    • 2 tbsp white sugar
    • ? cup sesame oil
    • ½ tsp ground ginger
    • Sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 762 % Daily Value *
    • Total Fat: 68 g 104.35%
    • Saturated Fat: 10 g 50.81%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.2%
    • Sodium: 4707 mg 196.13%
    • Calcium: 16 mg 1.59%
    • Potassium: 281 mg 8.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 14.89%
    • Sugar: 11 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.96%
    • Vitamin C 12.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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