• prep: 10 min
  • cook: 13 min
  • total: 23 min
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  • servings:
  • Summary

    A healthy spring meal filled with seasonal asparagus and heart healthy salmon!

    Ingredients

    • 1 t. extra virgin olive oil
    • 1 cup asparagus, cut into 1 inch pieces
    • 2 green onions, diced
    • 1 roma tomato, deseeded and diced
    • 1 6 oz. can of salmon, drained
    • 1 whole egg
    • 6 egg whites
    • 2 T. skim milk
    • 3/4 t. kosher salt
    • black pepper to taste
    • 1/4 cup shredded asiago cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 310 % Daily Value *
    • Total Fat: 2 g 3.27%
    • Saturated Fat: 0 g 2.43%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.35%
    • Sodium: 1250 mg 52.1%
    • Calcium: 130 mg 13.04%
    • Potassium: 789 mg 22.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 7.59%
    • Sugar: 8 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16%
    • Vitamin C 13.63%
    • Vitamin D 6.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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