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Salli's Fried Chicken
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- cook: 0 hr
- total: 0 hr
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This pan-fried chicken is manna for the health conscious, as it actually absorbs very little oil -- only two-and-three-quarter tablespoons for four servings (two pieces per serving).
Ingredients
- 1 3-pound chicken, cut into 8 pieces
- 1 teaspoon salt
- 1 1/2 cups all-purpose flour
- 1 teaspoon freshly ground pepper
- Pinch of ground, cinnamon
- 1 cup whole milk, or buttermilk
- Solid vegetable shortening, for frying
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210 % Daily Value *
- Total Fat: 2 g 3.8%
- Saturated Fat: 1 g 6.59%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 612 mg 25.52%
- Calcium: 85 mg 8.49%
- Potassium: 58 mg 1.65%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 1 g 5.62%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.06%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
