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servings:

This pan-fried chicken is manna for the health conscious, as it actually absorbs very little oil -- only two-and-three-quarter tablespoons for four servings (two pieces per serving).

• 1 3-pound chicken, cut into 8 pieces
• 1 teaspoon salt
• 1 1/2 cups all-purpose flour
• 1 teaspoon freshly ground pepper
• Pinch of ground, cinnamon
• 1 cup whole milk, or buttermilk
• Solid vegetable shortening, for frying

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