Salisbury Steak with Mushroom Gravy
Salisbury Steak with Mushroom Gravy
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This classic salisbury steak is smothered in a mushroom and onion gravy and is ready in just 30 minutes!

    Ingredients

    • 1 1/4 pounds ground beef I prefer to use 90% lean
    • 1/3 cup breadcrumbs
    • 2 tablespoons minced onion
    • 1 teaspoon Italian seasoning or equal parts dried basil, dried oregano and dried thyme
    • 1 tablespoon ketchup
    • 2 teaspoons Worcestershire sauce
    • 1 egg beaten
    • salt and pepper to taste
    • 2 teaspoons olive oil
    • 1 tablespoon butter
    • 1/2 cup sliced onion
    • 8 ounces sliced mushrooms
    • 1 1/2 cups beef broth
    • 1 tablespoon cornstarch
    • 1 tablespoon chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 14 g 20.95%
    • Saturated Fat: 4 g 20.98%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.54%
    • Sodium: 807 mg 33.62%
    • Calcium: 35 mg 3.55%
    • Potassium: 364 mg 10.39%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 5.15%
    • Sugar: 4 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.96%
    • Vitamin C 8.11%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq