- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
This classic salisbury steak is smothered in a mushroom and onion gravy and is ready in just 30 minutes!
Ingredients
- 1 1/4 pounds ground beef I prefer to use 90% lean
- 1/3 cup breadcrumbs
- 2 tablespoons minced onion
- 1 teaspoon Italian seasoning or equal parts dried basil, dried oregano and dried thyme
- 1 tablespoon ketchup
- 2 teaspoons Worcestershire sauce
- 1 egg beaten
- salt and pepper to taste
- 2 teaspoons olive oil
- 1 tablespoon butter
- 1/2 cup sliced onion
- 8 ounces sliced mushrooms
- 1 1/2 cups beef broth
- 1 tablespoon cornstarch
- 1 tablespoon chopped parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343 % Daily Value *
- Total Fat: 14 g 20.95%
- Saturated Fat: 4 g 20.98%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.54%
- Sodium: 807 mg 33.62%
- Calcium: 35 mg 3.55%
- Potassium: 364 mg 10.39%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 5.15%
- Sugar: 4 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.96%
- Vitamin C 8.11%
- Vitamin D 0.99%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq