Salisbury Steak {with Mushroom Gravy}
Salisbury Steak {with Mushroom Gravy}
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 lb. ground beef
    • ½ cup finely diced onion
    • ¼ cup panko bread crumbs
    • 1 egg, lightly beaten
    • 1 Tbl. Worcestershire sauce
    • 3 Tbl. fresh parsley, minced
    • 1 Tbl. dried shallot and roasted garlic
    • (or 1 garlic clove & 1 shallot clove, minced)
    • ½ tsp. freshly cracked pepper
    • ½ tsp. kosher salt
    • 1 Tbl. butter, for pan frying
    • 1 Tbl. butter
    • 8 oz. sliced mushrooms
    • 2 shallots, thinly sliced
    • 1 Tbl. fresh thyme leaves, minced
    • 2 Tbl. flour
    • 1½ - 2 cups beef broth
    • salt & freshly cracked pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 639 % Daily Value *
    • Total Fat: 44 g 67.2%
    • Saturated Fat: 17 g 84.88%
    • Trans Fat: 2 g %
    • Cholesterol: 124 mg 41.19%
    • Sodium: 2920 mg 121.68%
    • Calcium: 68 mg 6.8%
    • Potassium: 877 mg 25.05%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.35%
    • Sugar: 4 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.08%
    • Vitamin C 18.14%
    • Vitamin D 2.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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